Office lunch (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office Lunch without glucose spikes

Include More Fiber

Incorporate high-fiber foods like whole grains, legumes, and vegetables into your lunch. These can help slow down digestion and the release of glucose into the bloodstream.

Choose Lean Proteins

Opt for lean protein sources such as chicken, turkey, tofu, or beans. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These fats can slow the absorption of carbohydrates, preventing spikes in glucose levels.

Eat Smaller Portions

Reducing portion sizes can moderate the impact on your blood sugar. Consider having smaller, more frequent meals if possible.

Balance Carbohydrates

Pair carbohydrates with proteins or fats to enhance the balance of your meal and reduce potential spikes.

Stay Hydrated

Drinking water throughout the day can help maintain normal blood sugar levels. Avoid sugary drinks that can contribute to spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help regulate your blood sugar levels.

Limit Processed Foods

Avoid processed and refined foods found in many convenience lunches, as they often contain hidden sugars and additives that can cause spikes.

Snack Wisely

If you need a snack, choose options like a handful of nuts or a piece of fruit such as an apple or pear that will not cause significant blood sugar spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meals, as they can help moderate blood sugar responses.

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