Oil Popped Popcorn (Low Fat) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Popped Popcorn (Low Fat) without glucose spikes

Pair with Protein or Healthy Fats

Eating protein or healthy fats alongside popcorn can slow down the digestion process. Consider having a handful of nuts or a piece of cheese with your popcorn.

Portion Control

Reduce the serving size of popcorn to limit the amount of carbohydrates consumed in one sitting. This can help prevent larger spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as raw vegetables or a small serving of beans, to your meal. Fiber can help stabilize glucose levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating popcorn. Proper hydration can aid in digestion and help regulate blood sugar levels.

Choose Whole Grain Popcorn

Opt for whole grain or air-popped popcorn as it can have a slower impact on glucose levels compared to processed snack varieties.

Eat Slowly and Mindfully

Take your time to chew and savor each bite. Eating slowly can help your body manage glucose levels more effectively.

Include a Small Salad

Accompany your popcorn with a small salad containing leafy greens and a vinaigrette. This can add bulk and nutrients, helping to balance the meal.

Monitor Timing of Consumption

Try eating popcorn earlier in the day or as part of a balanced meal rather than as a standalone evening snack.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating popcorn. This can help your muscles use glucose more efficiently.

Personalize Your Approach

Keep a food diary to track how different combinations of foods affect your glucose levels and adjust your eating habits accordingly.

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