Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of oil-roasted cashew nuts you consume in one sitting to reduce the overall impact on your glucose levels.

Pair cashew nuts with foods high in fiber, such as lentils, chickpeas, or oats, to slow down digestion and glucose absorption.

Eat the nuts with lean protein options like grilled chicken, tofu, or Greek yogurt to help balance the glucose response.

Incorporate foods like avocado, chia seeds, or flaxseeds to promote satiety and further moderate the glucose spike.

Drink plenty of water before and after consuming cashew nuts to aid in digestion and help maintain stable glucose levels.

Avoid eating cashew nuts on an empty stomach. Instead, include them as part of a balanced meal or snack.

Engage in light physical activity like a short walk after eating cashew nuts to help your body use up glucose more effectively.

Keep track of your body's response to cashew nuts and adjust portion sizes and pairings accordingly.

Consider choosing raw or dry-roasted cashew nuts without added oils, as they may have a less pronounced impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen