Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts without glucose spikes

Portion Control

Limit the amount of oil-roasted cashew nuts you consume in one sitting. Smaller portions can help moderate the impact on your glucose levels.

Pair with Protein

Consume the cashew nuts with a source of protein, such as Greek yogurt or a few slices of turkey, to slow down the absorption of carbohydrates and regulate blood sugar levels.

Add Fiber

Include high-fiber foods in your meal to help reduce glucose spikes. Options like chia seeds, flaxseeds, or a small serving of lentils can be beneficial.

Include Healthy Fats

Combine the nuts with healthy fats such as avocado or a small portion of olive oil to aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize carbs more effectively, which can help manage blood glucose levels.

Opt for Raw or Lightly Roasted

Whenever possible, choose raw or lightly roasted cashews instead of oil-roasted, as they may have less impact on blood sugar.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and help blunt glucose spikes.

Monitor Timing and Frequency

Be mindful of when and how often you consume cashew nuts. Eating them earlier in the day or in conjunction with physical activity can help mitigate spikes.

Consider Apple Cider Vinegar

A small amount of apple cider vinegar before meals may help improve insulin sensitivity and reduce blood sugar levels.

Engage in Light Physical Activity

Taking a short walk or engaging in light exercise after eating can help your body use excess glucose and reduce spikes.

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