Onion Bhaji (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute glucose levels in your bloodstream and aid in digestion.

Incorporate more high-fiber foods like lentils, chickpeas, and whole oats into your meals to slow down sugar absorption.

Reduce the portion size of high-carb dishes like onion bhaji to minimize impact on blood sugar levels.

Add a source of lean protein such as grilled chicken or tofu to provide a balanced meal that moderates glucose release.

Incorporate healthy fats like avocado, nuts, or seeds which can help slow down the digestion of carbs.

Go for a walk or engage in light exercise after meals to help lower blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal, as the acidity can slow carbohydrate absorption.

Add a sprinkle of cinnamon to your diet, as it may help improve insulin sensitivity and reduce spikes.

Take time to chew your food thoroughly, which can help prevent overconsumption and ease digestion.

Avoid eating large meals late at night when your body may not process glucose as efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen