Onion dosa (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a serving of yogurt, alongside your meal to help moderate the impact on your blood sugar levels.

Include healthy fats like avocado or a small portion of nuts like almonds or walnuts, which can slow down carbohydrate absorption.

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to aid digestion and help manage blood sugar spikes.

Reduce the portion size of the dosa or limit the number of dosas you consume in one sitting to help manage your glucose response.

Go for a short walk or engage in light physical activity after your meal to help utilize the glucose in your bloodstream.

Include fermented foods like a small serving of kimchi or sauerkraut, which can aid in digestion and support a balanced blood sugar level.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add fiber and nutrients that can help regulate blood sugar.

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.

Keep track of your blood sugar levels before and after your meal to understand how your body responds and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen