Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Rings (Breaded And Fried) without glucose spikes

Portion Control

Limit the amount of onion rings you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Pair with Protein

Consume onion rings alongside a source of protein, such as grilled chicken or fish. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar.

Add Healthy Fats

Include healthy fats in your meal, such as avocado or a handful of nuts. Fats can also help slow the digestion of carbohydrates.

Fiber-Rich Foods

Incorporate fiber-rich vegetables, like leafy greens or broccoli, into your meal. Fiber helps reduce the absorption rate of carbohydrates, leading to a more gradual increase in blood sugar levels.

Hydrate

Drink plenty of water before and during your meal. Staying well-hydrated can help maintain stable blood sugar levels.

Timing of Consumption

Eat onion rings as part of a larger balanced meal rather than on an empty stomach. This can help mitigate the impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming onion rings. Physical activity can help your body utilize glucose more efficiently.

Consider Alternative Ingredients

If making onion rings at home, consider using whole-grain breadcrumbs or almond flour for breading, which may have a less significant impact on blood sugar levels.

Monitor Your Response

Keep track of how your body responds to onion rings by checking your blood sugar levels before and after consumption. This can help you better understand your personal tolerance and make adjustments accordingly.

Balance with Low-Carb Foods

Include other low-carb options in your meal, such as hard-boiled eggs or cheese, to offset the carbohydrate content of the onion rings.

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