Orange (1 Medium (2 5/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange without glucose spikes

Pair with Protein or Healthy Fats

Consume the orange alongside a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as chia seeds or a small serving of quinoa, to slow glucose absorption.

Opt for Whole Fruits

Instead of juicing the orange, eat it whole. The fiber in the fruit helps regulate sugar release.

Stay Hydrated

Drink a glass of water before or while eating the orange to help dilute the sugars and aid in digestion.

Exercise Moderately

Engage in a short walk or light exercise after consuming the orange to help your muscles utilize the glucose more effectively.

Include Leafy Greens

Combine your meal with leafy greens like spinach or kale, which can help moderate blood sugar spikes.

Eat Smaller Portions

If you're sensitive to sugar spikes, consider eating only half of the orange and save the rest for later.

Choose Timing Wisely

Consume the orange as part of a meal instead of as a standalone snack to balance the overall sugar intake.

Practice Mindful Eating

Eat the orange slowly, savoring each bite, which can help slow down the digestive process.

Monitor Your Response

Keep track of how your body responds to different combinations and timings to find what works best for you.

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