Orange Juice (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a boiled egg, or a slice of cheese when drinking orange juice. This can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Fruit

Whenever possible, choose a whole orange instead of juice. Whole fruit contains fiber, which can mitigate spikes in blood sugar levels.

Smaller Portions

Reduce the portion size of orange juice. Instead of a full glass, consider having a smaller amount to lessen the impact on your blood sugar.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a tablespoon of nut butter, to your meal. This approach can help stabilize blood sugar levels.

Consume with Fiber-Rich Foods

Pair your orange juice with foods high in fiber like oatmeal, whole-grain toast, or a vegetable salad. The fiber can help slow down digestion and sugar absorption.

Hydrate Beforehand

Drink a glass of water before consuming orange juice. Staying hydrated can help your body manage blood sugar levels more effectively.

Drink Slowly

Sipping your orange juice slowly rather than drinking it quickly can help in controlling the rise in blood sugar by slowing down its absorption.

Choose a Balanced Breakfast

If consuming orange juice in the morning, ensure the rest of your breakfast includes a balance of nutrients, such as eggs or Greek yogurt with berries, to help stabilize your blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming orange juice to help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming orange juice to understand how your body responds and adjust your intake accordingly.

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