Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice (Unsweetened, Canned) without glucose spikes

Pair with Protein or Healthy Fats

Consume orange juice alongside a protein-rich food like eggs, cheese, or a handful of nuts. The protein and fats help slow down the absorption of sugars.

Fiber Boost

Add a source of fiber to your meal, such as a side of leafy greens or whole grains, to further slow down sugar absorption.

Portion Control

Limit the portion size of the orange juice to reduce the total amount of sugar intake.

Dilute with Water

Mix the orange juice with water to decrease the concentration of sugars per serving.

Timing Adjustments

Consume orange juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Hydration

Drink water before having orange juice to help fill you up and reduce the amount of juice you consume.

Add Cinnamon

Sprinkle a small amount of cinnamon into your orange juice or meal. Cinnamon may help improve insulin sensitivity and slow glucose absorption.

Regular Physical Activity

Engage in light physical activity, like walking, after consuming orange juice to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep a log of your glucose levels after consuming orange juice and adjust your approach based on your body's response.

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