Orange Soda (Fanta) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like a handful of nuts or a piece of cheese alongside the soda to slow the absorption of sugar.

Include some fiber-rich foods in your meal, such as an apple or a small salad with leafy greens, to help stabilize blood sugar levels.

Hydrate with a glass of water before drinking the soda to help dilute the sugar content.

Have a small serving of avocado or a few olives to promote satiety and slow sugar absorption.

Drink soda during or immediately after a balanced meal to lessen its impact on your blood sugar levels.

Go for a short walk post-consumption to help improve insulin sensitivity and glucose uptake by muscles.

Reduce the amount of soda you consume to decrease the overall sugar intake.

If you’re eating a meal with your soda, opt for foods like quinoa or sweet potatoes to maintain stable blood sugar levels.

Sip the soda slowly to give your body more time to process the sugar.

Pay attention to how your body reacts and adjust your strategy as necessary to minimize spikes in the future.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.