Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the portion size of the noodle soup to limit carbohydrate intake, which can help mitigate the glucose spike.

Increase Protein Intake

Add extra lean beef or tofu to increase protein content, as protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to slow down digestion and glucose absorption.

Choose Whole Grain Alternatives

Substitute rice noodles with whole grain noodles or brown rice noodles to provide more fiber, which can help control blood sugar levels.

Add More Vegetables

Increase the quantity of low-carb vegetables such as spinach, bok choy, or broccoli to add fiber and bulk without significantly increasing carbohydrates.

Consume Vinegar

Include a splash of vinegar, such as rice vinegar, in the soup or have a small salad with vinaigrette before your meal, as vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take time to eat your meal slowly and mindfully, which can help your body better regulate glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Monitor and Adjust Ingredients

Pay attention to how different ingredients affect your blood sugar and adjust them accordingly in future meals.

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