Overnight oats (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Overnight Oats without glucose spikes

Incorporate Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder to your overnight oats to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Mix in nuts like almonds or walnuts, or add seeds such as chia seeds or flaxseeds. These fats can help moderate the absorption of carbohydrates.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries as toppings. These fruits have lower sugar content compared to other fruits.

Use Unsweetened Milk Alternatives

Prepare your oats with unsweetened almond milk, coconut milk, or soy milk to avoid added sugars.

Add Spices for Flavor

Use cinnamon or vanilla extract to enhance the flavor of your oats without adding sugar.

Opt for Whole Grains

Ensure you are using whole rolled oats instead of instant oats, as they are less processed and digest more slowly.

Limit Sweeteners

If you need to sweeten your oats, use natural sweeteners in minimal amounts, such as a small drizzle of honey or a few drops of stevia.

Portion Control

Be mindful of your portion sizes to avoid overconsumption of carbohydrates.

Pair with a Protein Drink

Consume your oats alongside a high-protein drink, like a protein shake or a glass of milk, to help balance your meal.

Pre-Bolusing

If you are managing diabetes with insulin, consider taking your insulin dose 10-15 minutes before eating to help manage the glucose spike. Consult with a healthcare provider for personalized advice.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb