Overnight oats (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Overnight Oats without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, protein powder, or a handful of nuts and seeds. Protein helps slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Top your overnight oats with a small amount of nut butter or chopped avocado. Healthy fats can aid in managing glucose levels effectively.

Choose Low-Sugar Ingredients

Opt for unsweetened almond milk or coconut milk instead of sweetened varieties. Avoid adding honey, maple syrup, or other sugary toppings.

Include Fiber-rich Additions

Mix in chia seeds, flaxseeds, or a serving of berries like strawberries or blueberries. Fiber helps slow down the digestion and absorption of carbs.

Portion Control

Pay attention to portion sizes by measuring your oats and toppings. Smaller portions can lead to more stable glucose responses.

Opt for Steel-Cut Oats

Choose steel-cut oats over instant or quick oats. They are less processed and have a slower digestion rate.

Balance with Vegetables

Serve your oats with a side of non-starchy vegetables, such as spinach or kale, to add more fiber and nutrients.

Stay Hydrated

Drink a glass of water with your meal. Hydration supports optimal digestion and can help maintain stable glucose levels.

Time Your Meal

Consider consuming your overnight oats earlier in the day when your body may be more insulin-sensitive.

Monitor Your Response

Use a glucose monitor to observe how different variations of overnight oats affect your glucose levels and adjust ingredients accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1