Pad See Ew (1 Serving (210g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of Pad See Ew. Consuming smaller portions can help minimize glucose spikes.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like broccoli, bell peppers, or spinach to your meal. Fiber helps slow down the absorption of glucose.

Include a Lean Protein

Add a source of lean protein, such as grilled chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Noodles

If possible, use whole grain noodles instead of traditional rice noodles. Whole grains break down more slowly, leading to a more gradual rise in blood sugar.

Pre-Meal Snack

Consider having a small, healthy snack such as a handful of almonds or an apple with peanut butter before eating Pad See Ew to help moderate blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Adequate hydration supports overall metabolic processes.

Incorporate a Vinegar-Based Dressing

Add a side salad with a vinegar-based dressing. The acidity in vinegar can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help prevent overeating and allow for better digestion.

Balance Your Meal

Pair your meal with a small serving of legumes or lentils, which can help maintain steady blood sugar levels due to their complex carbohydrates.

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