Pad See Ew (1 Serving (210g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of the Pad See Ew you consume. Smaller servings will lead to a lower glucose spike.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, or spinach to your Pad See Ew. These vegetables provide fiber, which can help slow the absorption of glucose.

Incorporate Protein

Include a source of lean protein, such as tofu or grilled chicken. Protein can help stabilize blood sugar levels.

Swap the Noodles

Use whole-grain or brown rice noodles instead of white rice noodles. These alternatives are digested more slowly.

Add Legumes

Consider adding a small portion of chickpeas or lentils to your meal. They are rich in fiber and protein, both of which help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and moderate blood sugar levels.

Eat Mindfully

Chew slowly and savor each bite, which can help regulate the speed at which your body processes the food.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, which can help slow digestion.

Have a Balanced Meal

Pair your Pad See Ew with a side salad topped with a light vinaigrette to add more fiber and balance your meal.

Move After Eating

Engage in light physical activity, like walking, after your meal to help your body manage the glucose spike more effectively.

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