Pad Thai (1 Serving (210g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad Thai without glucose spikes

Portion Control

Start by reducing the portion size of Pad Thai. Smaller portions will result in a smaller glucose response.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or shrimp with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil. Fats can help slow digestion and reduce the spike in glucose levels.

Increase Fiber

Pair your Pad Thai with a side of vegetables such as steamed broccoli, spinach, or a mixed vegetable salad. These options are high in fiber and can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or brown rice noodles instead of regular noodles when preparing Pad Thai. This switch can help reduce the glucose spike.

Stay Active

Engage in light physical activity such as a walk after eating. This can help your body utilize the glucose more efficiently.

Hydrate

Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric in your Pad Thai. These spices may help in managing blood sugar levels effectively.

Monitor Timing

Try eating Pad Thai at times when your body is more insulin-sensitive, such as earlier in the day, instead of late at night.

Chew Thoroughly

Take time to chew your food well, which aids in digestion and can lead to a more gradual increase in blood sugar levels.

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