Paella with Seafood (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion size of the paella to avoid overconsumption of carbohydrates in one sitting.

Include non-starchy vegetables such as bell peppers, spinach, or broccoli. These can help slow down the absorption of carbohydrates.

Start your meal with a small salad that includes leafy greens or a soup made with legumes to increase fiber intake.

Incorporate healthy fats like avocados or a sprinkle of nuts and seeds to your meal to help stabilize blood sugar levels.

Add a bit more protein, such as chicken or tofu, to the dish to increase satiety and reduce the glucose spike.

Use a vinegar-based dressing for any salads or drizzle a bit of balsamic vinegar over the paella to potentially moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Eat slowly and savor each bite, which can help with portion control and improve digestion.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.