Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak Paneer, Roti without glucose spikes

Portion Control

Reduce the portion size of Palak Paneer and Roti to help manage the overall intake of carbohydrates and calories.

Whole Wheat Roti

Opt for whole wheat roti instead of refined flour roti, which provides more fiber and may cause a slower increase in blood sugar levels.

Add Fiber-Rich Vegetables

Include additional fiber-rich vegetables like broccoli, bell peppers, or zucchini to your meal. Fiber aids in slowing down the digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small serving of nuts or seeds, which can help in moderating the rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying well-hydrated can aid in digestion and help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help lower glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower glucose release into the bloodstream.

Balance the Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to support gradual glucose absorption.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect your body and adjust your diet accordingly.

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