Palak paneer (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of palak paneer to minimize the glucose response.

Pair palak paneer with high-fiber foods such as whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or chickpeas to your meal to slow down the absorption of glucose.

Include healthy fats such as a small serving of avocado or a handful of nuts, which can help moderate blood sugar levels.

Add non-starchy vegetables like broccoli, zucchini, or bell peppers to your meal for additional fiber and nutrients.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to allow your body time to regulate glucose levels effectively.

Opt for baking or steaming rather than frying palak paneer to reduce added fats and calories.

Use spices like cinnamon or turmeric, known for their potential to help manage blood sugar levels.

Try to maintain a consistent meal schedule and avoid eating late at night to help your body regulate blood sugar efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.