Palak paratha (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak paratha without glucose spikes

Pair with Protein

Consume palak paratha with a source of lean protein, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado, a handful of nuts, or a drizzle of olive oil to your meal. Fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Mindful Portion Control

Keep portion sizes of palak paratha moderate. Eating smaller portions can help manage glucose responses more effectively.

Opt for Whole Grains

Use whole grain flour to make your palak paratha. Whole grains contain more fiber and nutrients, which can help regulate blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, for about 15-20 minutes after eating. This can help lower blood sugar levels more quickly.

Add Vinegar or Lemon

Include a splash of vinegar or a squeeze of lemon juice on your salad or in your meal. The acidity can help reduce the impact of carbohydrates.

Limit Sugary Beverages

Avoid accompanying your meal with sugary drinks. Opt for water, herbal tea, or unsweetened beverages instead.

Monitor and Adjust

Keep track of how your body responds to different meal combinations. Adjust your strategies based on what works best for maintaining stable blood sugar levels.

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