Palak paratha (1 piece)
Breakfast
175 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Palak paratha without glucose spikes
Increase Fiber Intake
Incorporate additional high-fiber foods into your meal to slow down the absorption of glucose. Foods like lentils, chickpeas, and broccoli are great options.
Pair with Protein
Add a protein source to your meal to help stabilize blood sugar levels. Consider including grilled chicken, tofu, or cottage cheese with your paratha.
Incorporate Healthy Fats
Include healthy fats in your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to help reduce the spike in blood sugar.
Control Portion Size
Limit the portion size of the paratha to help manage the overall carbohydrate intake during the meal.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help maintain stable blood glucose levels.
Add Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar diluted in water before your meal, may help moderate blood sugar levels.
Include Non-starchy Vegetables
Add a side of non-starchy vegetables like spinach salad or cucumber slices to your meal for added bulk and nutrients without spiking blood sugar.
Engage in Light Activity
Take a short walk after your meal to aid in digestion and help lower blood sugar levels.
Monitor Meal Timing
Try eating your paratha earlier in the day when your body may be more efficient at processing carbohydrates.
Mindful Eating
Eat slowly and mindfully to better recognize when you are full, which can help prevent overeating and subsequent glucose spikes.
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