Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pan Pizza Simply Veg (Personal) without glucose spikes

Monitor Portion Size

Consider eating a smaller portion of the pan pizza to reduce the overall carbohydrate intake, which can help mitigate the glucose spike.

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help slow down digestion and reduce the spike.

Incorporate Proteins

Include a source of lean protein such as grilled chicken, tofu, or legumes. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help with the moderation of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help your body process the carbohydrates more efficiently.

Time Your Meals

Consider eating the pan pizza earlier in the day when your metabolism is more active, rather than late at night.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or other low-sugar beverages.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your dietary choices accordingly.

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