Paneer Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha without glucose spikes

Portion Control

Reduce the portion size of the paneer paratha to limit carbohydrate intake and prevent a significant glucose spike.

Add Protein

Include a source of lean protein like grilled chicken, turkey, or tofu with your meal to slow down carbohydrate absorption.

Incorporate Fiber

Pair your paneer paratha with a fiber-rich salad or a vegetable dish such as spinach, broccoli, or bell peppers to aid in digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can help with proper digestion and blood sugar control.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help manage blood sugar levels throughout the day.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and better regulate blood sugar levels.

Monitor Your Response

Keep track of your body's response to different foods and adjust your diet accordingly to better manage blood sugar spikes.

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