Paneer Tikka Salad (Subway) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Tikka Salad without glucose spikes

Portion Control

Start by reducing the portion size of the paneer in your salad. This can help in managing the overall carbohydrate intake and reducing potential glucose spikes.

Incorporate More Veggies

Add a variety of non-starchy vegetables like spinach, cucumbers, bell peppers, and tomatoes to your salad. These options provide fiber, which can help in moderating blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can slow down the digestion process and minimize glucose spikes.

Use Healthy Fats

Add healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds). Healthy fats can assist in slowing digestion and increasing satiety.

Choose a Low-Sugar Dressing

Opt for a vinaigrette or make your own dressing using lemon, olive oil, and herbs instead of using store-bought dressings that may contain added sugars.

Incorporate Whole Grains

Consider adding a small portion of quinoa or barley to your salad for additional fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to help your body process the food more effectively and prevent overeating.

Chew Slowly

Take your time to chew each bite thoroughly, which can aid in digestion and better blood sugar management.

Add a Source of Vinegar

Including vinegar, such as apple cider or balsamic vinegar, can improve insulin sensitivity and help reduce post-meal blood sugar levels.

Monitor Meal Timing

Try eating at regular intervals and avoid large gaps between meals, as consistent meal timing can help stabilize blood sugar levels.

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