Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water 30 minutes before consuming panipuri or sevipuri. Staying hydrated can help regulate blood sugar levels.

Accompany your meal with high-fiber foods such as a small serving of chia seeds or flaxseeds. These can help slow the absorption of sugar.

Add a source of protein like a small portion of mixed nuts or a boiled egg. Protein can help stabilize blood sugar levels.

If possible, opt for whole grain puris instead of the regular ones to reduce the impact on your blood sugar.

Control your portion size by enjoying a smaller number of puris, which can help manage the spike in glucose levels.

Add vegetables like cucumber, lettuce, or spinach to your meal. These can provide additional nutrients while helping to moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body process glucose more effectively.

Have your puris as part of a larger meal rather than on an empty stomach, which can help slow sugar absorption.

If you're making the chutney at home, consider using a small amount of a natural sweetener like stevia instead of sugar.

Eat slowly and savor your food, which can help prevent overeating and allow your body to better manage glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.