Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair papaya juice with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Include healthy fats like a few slices of avocado or a small portion of nuts to your meal to help stabilize blood sugar levels.

Add foods high in fiber, such as chia seeds or flaxseeds, to your diet when consuming papaya juice to help moderate glucose spikes.

Consume a smaller serving of papaya juice to reduce the impact on your blood sugar, as portion size can significantly affect glucose levels.

Include a salad or steamed vegetables like broccoli or spinach in your meal, which can help slow carbohydrate absorption.

Drinking plenty of water throughout the day can help maintain overall blood sugar balance and reduce spikes.

Engage in light physical activity, such as a short walk, after consuming papaya juice to help your body use the glucose more efficiently.

Consume papaya juice slowly and mindfully, allowing your body to process it more gradually.

Keep track of how your body reacts to papaya juice and adjust your intake and accompanying foods accordingly.

Consider consuming papaya juice earlier in the day when your body may be better equipped to handle a glucose increase.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.