Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya Juice without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal or snack when you consume papaya juice. Options include almonds, walnuts, Greek yogurt, or a slice of avocado. These nutrients can help slow down the absorption of sugars.

Reduce Portion Size

Limit the amount of papaya juice you drink in one sitting. Smaller portions can lead to smaller glucose spikes.

Opt for Whole Papaya

Whenever possible, choose to eat whole papaya instead of drinking juice. The fiber in whole fruits can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber into your meal plan, like lentils, chickpeas, or oats. Fiber can slow down the absorption of sugars.

Engage in Light Exercise

Consider taking a short walk or doing light physical activity after consuming papaya juice. Physical activity can help reduce blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how papaya juice affects you and adjust your intake accordingly.

Try Cinnamon

Sprinkle a small amount of cinnamon in your meals or drinks. Some studies suggest it might help improve insulin sensitivity and lower blood sugar levels.

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