Papaya (100 G) and Watermelon (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of papaya and watermelon you consume in one sitting. Smaller portions will help manage the impact on your blood sugar levels.

Combine these fruits with a protein source, such as nuts or Greek yogurt. Protein can slow the absorption of sugar into the bloodstream.

Include healthy fats like avocado or a handful of almonds. Fats can help stabilize blood sugar levels by slowing digestion.

If you're having fruits as part of a meal, include whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Add high-fiber foods such as chia seeds, flaxseeds, or a small portion of legumes. Fiber slows the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more effectively.

Consume papaya and watermelon earlier in the day or around times when you are more active, to help your body process the sugars more efficiently.

Instead of eating a large amount of fruit at once, spread your intake throughout the day to prevent spikes.

Maintain a consistent eating schedule to help regulate your blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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