Papayas (1 Cup, Cubes)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar.

Combine papayas with healthy fats such as avocado slices or a small serving of chia seeds to help stabilize blood sugar levels.

Consume smaller portions of papaya to minimize the impact on your blood sugar levels.

Add foods high in fiber like oats, barley, or lentils to your meal to help regulate the release of sugar into the bloodstream.

Accompany your papaya with non-starchy vegetables such as spinach, kale, or bell peppers to balance out your meal.

Consume papayas as part of a balanced meal rather than on an empty stomach to reduce the spike.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar spikes.

Keep track of your total carbohydrate intake from all sources to prevent excessive blood sugar fluctuations.

Eat slowly and savor each bite to allow your body to process the sugars more efficiently.

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.