Pasta (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of pasta. Consuming smaller amounts can help moderate spikes.

Opt for whole grain or lentil-based pasta instead of refined white pasta. These options are digested more slowly.

Incorporate lean proteins such as grilled chicken, turkey, or tofu into your pasta dish. Protein helps slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado, olives, or a drizzle of olive oil to your pasta. This can help stabilize blood sugar levels.

Enhance your pasta dish with non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables is beneficial.

Consider adding legumes like chickpeas or lentils to your pasta meal. They can improve the overall nutritional profile and reduce spikes.

Be mindful of the sauce you use. Opt for tomato-based sauces without added sugars instead of creamy sauces.

Take your time when eating. Chewing thoroughly and eating slowly can help with digestion and glucose management.

Make sure to drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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