Pasta with Cheese and Meat Sauce (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Portion Control

Start by reducing the portion size of your pasta dish. Consider using a smaller plate to naturally limit the amount you serve yourself.

Choose Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta. These options are digested more slowly, helping to manage glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your pasta dish. These vegetables add fiber, which can help slow down the digestion of carbohydrates.

Incorporate Protein

Add lean protein sources such as grilled chicken, turkey, or legumes to your meal. Protein can help reduce the rate of carbohydrate absorption.

Use a Low-Carb Sauce

Opt for sauces that are lower in carbohydrates. Consider making a homemade sauce with fresh tomatoes, garlic, and herbs to control added sugars.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or a sprinkle of nuts. These can help stabilize blood sugar levels and add flavor.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and manage blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger, potentially leading to smaller portions and fewer spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, potentially leading to reduced food intake.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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