Pasta with Meat Sauce (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meat Sauce without glucose spikes

Portion Control

Reduce the serving size of pasta to prevent excessive carbohydrate intake, which can help moderate blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta as it is digested more slowly, leading to a more gradual rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and bulk, which can slow down digestion and glucose absorption.

Use Lean Protein

Ensure your meat sauce uses lean protein sources such as turkey or chicken instead of higher-fat meats, which can minimize the overall calorie and fat content of the meal.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your pasta, as fats can help slow down the digestion of carbohydrates.

Limit Added Sugars

Avoid adding sugar to your meat sauce and choose unsweetened tomato sauces to keep blood sugar levels stable.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your meat sauce. They provide additional protein and fiber, which can help moderate blood sugar responses.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to register fullness, which can prevent overconsumption and subsequent glucose spikes.

Stay Hydrated

Drink water before and during your meal to help digestion and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help improve your body's insulin sensitivity and manage blood sugar levels more effectively.

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