Pasta with Pesto Sauce (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Pesto Sauce without glucose spikes

Portion Control

Start by reducing the portion size of the pasta, which will help manage the overall carbohydrate intake and lessen the spike.

Whole Grain or Alternative Pastas

Choose whole grain or legume-based pasta options. These alternatives are digested more slowly and can mitigate spikes.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, bell peppers, or zucchini to the dish to add fiber and slow down digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to help balance blood sugar levels.

Healthy Fats

Mix in healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or sunflower seeds, to help slow glucose absorption.

Vinegar Dressing

Add a splash of vinegar, such as balsamic or apple cider vinegar, to the dish or as a side salad dressing. Vinegar can help in moderating blood sugar levels.

Eat Slowly and Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating and improve digestion.

Exercise

Engage in light physical activity, such as a short walk after meals, to help muscles use glucose and reduce spikes.

Hydration

Drink plenty of water throughout the meal and avoid sugary drinks, which can exacerbate glucose spikes.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust your meals accordingly. Use a continuous glucose monitor if available for more precise tracking.

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