Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Tomato Sauce And Cheese (Canned) without glucose spikes

Portion Control

Reduce the portion size of pasta and enhance the meal with a variety of low-starch vegetables. This will increase fiber content and help moderate blood sugar levels.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta. These alternatives digest more slowly compared to regular pasta, providing a more gradual release of glucose.

Add Protein

Include a source of protein such as grilled chicken, turkey, or plant-based proteins like tofu or legumes. Protein can slow the absorption of carbohydrates, reducing the spike.

Healthy Fats

Incorporate healthy fats like olive oil or avocado. These can help slow digestion and lead to a steadier rise in blood sugar.

Vegetable Base

Use a spiralizer to make zucchini or carrot noodles as a base for your pasta dish, significantly lowering the carbohydrate content.

Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your tomato sauce. Vinegar can improve insulin sensitivity.

Cheese Selection

Choose a lower-fat cheese or use a smaller amount of cheese to reduce the dish's overall fat and calorie content.

Cook Pasta Al Dente

Cook pasta to a firm texture (al dente) as it is less likely to cause a rapid rise in blood sugar compared to overcooked pasta.

Balanced Meal

Pair your pasta dish with a side salad rich in leafy greens and a vinaigrette dressing to help balance the meal.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your muscles use the glucose and mitigate spikes.

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