Pasta with Vegetables (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the pasta. Eating smaller amounts can help manage glucose levels more effectively.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta, as they are digested more slowly.

Increase Vegetable Content

Add more non-starchy vegetables like spinach, bell peppers, and broccoli to your pasta dish. These vegetables can help slow down the absorption of carbohydrates.

Include a Protein Source

Incorporate a lean protein such as chicken, tofu, or chickpeas to your meal. Proteins help in moderating blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil or avocados. These fats can help slow down the digestion process, leading to a steadier release of glucose.

Eat Pasta Al Dente

Cooking pasta until it's just firm (al dente) can help reduce its impact on blood sugar levels compared to overcooked, softer pasta.

Balance with Fiber

Add high-fiber foods like lentils or beans to your pasta dish. The fiber content can aid in slowing down the digestion and absorption of carbohydrates.

Hydrate Adequately

Drink plenty of water throughout the day and with your meal, as proper hydration supports digestion and metabolism.

Timing and Frequency of Meals

Eat smaller, more frequent meals instead of large meals to maintain steady blood sugar levels throughout the day.

Monitor Meal Timing

Try to eat your pasta dish earlier in the day to give your body ample time to process the carbohydrates, utilizing the energy throughout daily activities.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1