Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of pastry you consume to lower the overall impact on your blood sugar levels.

Add a side of non-starchy vegetables such as broccoli or spinach to your meal to slow down the absorption of carbohydrates.

Include a source of healthy fats, like a small serving of avocado or a handful of nuts, to help moderate the blood sugar response.

Incorporate a lean protein, such as grilled chicken or tofu, to provide a more balanced meal and stabilize blood sugar levels.

Have a glass of water with your meal to aid digestion and reduce the likelihood of a spike.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat slowly and savor each bite to improve digestion and prevent overeating.

Avoid eating pastries on an empty stomach. Instead, have them after a balanced meal.

Opt for herbal tea or water instead of sugary or caffeinated drinks during your meal.

Consider adding a dash of cinnamon to your pastry, as it may help in moderating blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.