Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables or salad with high fiber, such as leafy greens or broccoli, to help slow down the absorption of sugar into the bloodstream.

Pair your meal with a protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

If possible, choose pastries made with whole grain or whole wheat flour rather than refined flour to reduce the impact on your blood sugar.

Include a small portion of nuts or seeds, like almonds or chia seeds, in your meal to help slow the digestion process.

Drink plenty of water before and after your meal to help with digestion and manage blood sugar levels.

If you prepare your tea, consider using a natural sweetener like stevia or monk fruit instead of sugar.

Replace regular milk with almond or coconut milk in your tea to reduce the sugar content.

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body time to process the meal, reducing the likelihood of a spike.

Be mindful of the portion sizes of high-carb foods like pastries, and try to keep them small.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.