Payasam Mix (Aachi) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume payasam mix without glucose spikes

Monitor Portion Size

Consume a smaller portion of the payasam mix to minimize the glucose spike, as larger quantities can lead to higher blood sugar levels.

Add Protein or Healthy Fats

Accompany your meal with a source of protein or healthy fats, such as a handful of nuts, seeds, or a serving of yogurt. This can slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or chickpeas in your meal to help stabilize blood sugar levels after consuming the payasam mix.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can support your body's ability to regulate blood sugar levels.

Opt for a Balanced Meal

Ensure your meal contains a good balance of carbohydrates, proteins, and fats. This will help prevent rapid increases in blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Consider a Vinegar Supplement

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal can help improve insulin sensitivity and reduce post-meal glucose spikes.

Choose Low-Sugar Alternatives

If available, try using a low-sugar or sugar-free variant of the payasam mix to reduce sugar intake.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods impact your glucose levels and adjust your diet accordingly.

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