Peanut Bar (1 Serving (28g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Bar without glucose spikes

Portion Control

Limit the quantity of the peanut bar you consume in one sitting to reduce the glucose spike.

Add Protein

Pair the peanut bar with a protein source such as a boiled egg or a small serving of Greek yogurt to slow down sugar absorption.

Incorporate Healthy Fats

Eat a few slices of avocado or a small handful of almonds alongside the peanut bar to help stabilize blood sugar levels.

Include Fiber

Accompany the peanut bar with a fiber-rich food like a small apple or some carrot sticks to slow digestion and prevent a rapid increase in blood sugar.

Hydrate

Drink a glass of water before consuming the peanut bar, as staying hydrated can help moderate blood sugar changes.

Exercise

Engage in a short walk or light exercise after eating the peanut bar to help your body process the glucose more efficiently.

Mindful Eating

Eat the peanut bar slowly and savor each bite to give your body time to regulate blood sugar levels.

Timing

Consume the peanut bar as part of a balanced meal or snack rather than on its own to mitigate the glucose spike.

Choose a Different Snack

Opt for a snack like a small serving of hummus with whole-grain crackers or a handful of berries if you notice significant spikes with peanut bars.

Monitor Blood Sugar

Keep track of your blood sugar response to the peanut bar and adjust your strategy based on your observations to find what works best for you.

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