Peanut Bar (1 Serving (28g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the peanut bar to reduce the overall glucose load on your system.

Consume the peanut bar alongside a protein-rich food such as Greek yogurt or a handful of almonds to slow down digestion and glucose absorption.

Incorporate high-fiber foods like an apple or a small serving of berries to moderate the glucose response.

Drink water before or with your snack to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the peanut bar to help your body process glucose more efficiently.

Take your time to eat the peanut bar, allowing your body to process the sugars more gradually.

Consider eating the peanut bar as part of a larger meal rather than as a standalone snack to mitigate spikes.

If combining with other foods, opt for whole grain options like a slice of whole grain toast or oats.

Pair the peanut bar with healthy fats, such as avocado slices or a small portion of nuts, to slow glucose absorption.

Keep track of how your body responds to the peanut bar and adjust the above strategies accordingly to best manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen