Peanut Butter (1 Tablespoon)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Opt for natural or unsweetened peanut butter without added sugars or hydrogenated oils to minimize glucose spikes.

Enjoy peanut butter with whole grain bread or crackers that have a low carbohydrate impact, such as those made from oats or barley.

Add fiber-rich foods like chia seeds or flaxseeds to your peanut butter spread to slow down digestion and stabilize blood sugar levels.

Pair peanut butter with non-starchy vegetables like celery sticks or cucumber slices, which can help moderate blood sugar responses.

Accompany peanut butter with a protein source like Greek yogurt or a small portion of lean chicken to enhance satiety and manage glucose levels.

Be mindful of portion size by measuring out a single serving of peanut butter to prevent excessive calorie and sugar intake.

Drink plenty of water throughout the day to aid in digestion and metabolism, supporting balanced blood sugar levels.

Pair peanut butter with fruits that have a lower carbohydrate content, such as berries, to keep glucose levels in check.

Space out peanut butter consumption from other high-carbohydrate meals to prevent cumulative glucose spikes.

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and reduce glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.