Peanut Butter Sandwich (1 Sandwich)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich, as it digests more slowly and can help moderate blood sugar levels.

Add Fiber-Rich Veggies

Include vegetables like spinach, lettuce, or cucumber in your sandwich to increase fiber content, which helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add a few slices of avocado, which contains healthy fats that can help stabilize blood sugar levels.

Pair with Protein

Consider adding a protein source like turkey slices or grilled chicken to your sandwich, as protein can help slow the digestion of carbohydrates.

Use Natural Peanut Butter

Choose natural or unsweetened peanut butter to reduce added sugars, which can contribute to glucose spikes.

Monitor Portion Size

Be mindful of the portion size of both the bread and peanut butter to avoid consuming excessive carbohydrates.

Hydrate Adequately

Drink a glass of water with your meal, which aids in digestion and can help manage blood sugar spikes.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body use glucose more efficiently.

Include a Side Salad

Serve your sandwich with a side salad containing leafy greens, tomatoes, and carrots for additional fiber and nutrients.

Space Out Carbohydrate Intake

Consider having a smaller portion of your sandwich and complementing it with a low-carb snack later to avoid a large carb load at once.

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