Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Eat the protein bar alongside a small serving of fiber-rich foods such as chia seeds, flaxseeds, or a green salad. Fiber can help slow the absorption of sugars, mitigating spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats like a few slices of avocado or a handful of almonds. Fats can slow digestion and the absorption of carbohydrates.

Include a Small Portion of Protein

Enjoy your protein bar with a boiled egg or a piece of grilled chicken. Extra protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water or an herbal tea before consuming the bar. Proper hydration aids digestion and metabolic processes.

Practice Portion Control

If possible, consume only half of the bar and save the rest for later to prevent a large influx of sugar.

Pre-Meal Activity

Engage in light physical activity, such as a 10-minute walk or gentle stretching, before eating to improve insulin sensitivity.

Add a Vinegar-Based Dressing

If having a salad with the bar, use a vinegar-based dressing. Vinegar can help moderate blood sugar levels.

Choose a Balanced Timing

Eat the protein bar as part of a balanced meal or snack rather than alone, ensuring a mix of macronutrients.

Opt for Lower Carb Varieties

Look for protein bars specifically designed to have lower carbohydrate content, if available.

Monitor Your Response

Pay attention to how your body responds to the bar and adjust your strategy accordingly, consulting with a healthcare professional if needed.

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