Pecan Pie (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pecan Pie without glucose spikes

Portion Control

Limit the portion size of the pecan pie you consume. Smaller portions reduce the overall intake of sugars and carbohydrates, which can help in minimizing glucose spikes.

Pair with Protein

Consume a source of protein like grilled chicken, turkey, or a handful of almonds with your meal. Protein can slow the absorption of sugars, helping to stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like a green salad or steamed broccoli alongside your pecan pie. Fiber aids in slowing down sugar absorption, reducing the impact on blood glucose.

Physical Activity

Engage in light physical activity, such as a walk, after eating pecan pie. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and enhancing glucose uptake by muscles.

Hydration

Drink water before and after consuming pecan pie. Staying hydrated can aid in maintaining balanced blood sugar levels and help your body process sugars more efficiently.

Monitor Timing

Consider having pecan pie as a dessert after a balanced meal rather than on an empty stomach. A meal with protein, fiber, and healthy fats can buffer the glucose spike from the pie.

Choose Whole Ingredients

If making pecan pie at home, use ingredients like whole-grain flour and natural sweeteners that have a lesser impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of pecan pie. Taking time to eat can help moderate insulin response and improve digestion.

Alternative Sweeteners

When preparing or choosing pecan pie, look for versions made with sweeteners that have less impact on blood sugar levels, like stevia or monk fruit.

Balanced Nutrient Intake

Ensure your overall diet is balanced with adequate protein, healthy fats, fiber, and low-sugar content. This helps in maintaining stable blood glucose levels and reduces the effect of occasional high-sugar treats like pecan pie.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1