Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein or Healthy Fats

Combine Pink Lady apples with a source of protein, such as a handful of almonds, or healthy fats like a slice of avocado to slow down the absorption of sugars.

Add Fiber-Rich Foods

Include foods that are high in fiber, such as chia seeds or flaxseeds, which can help moderate blood sugar levels when consumed with apples.

Stay Hydrated

Drink water before consuming apples, as staying hydrated can help regulate blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of apple to reduce the total sugar intake.

Incorporate Apple Slices in a Salad

Mix apple slices with leafy greens and nuts, which can help slow the release of sugars into the bloodstream.

Choose Whole Apples Instead of Juices

Eating whole apples rather than apple juice helps retain the fiber content, which can help moderate glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate the release of sugars.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help reduce glucose spikes.

Monitor Your Response

Keep track of how your body responds to apples and adjust your portion size or pairing strategies accordingly.

Consult a Nutritionist

Seek personalized advice from a nutritionist or dietitian to better manage glucose spikes with tailored dietary strategies.

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