Pink Salmon (0.5 Fillet)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize your blood sugar levels.

Complement your salmon with other protein sources like eggs or lentils to help balance the meal.

Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.

Be mindful of the portion size of your salmon and overall meal to prevent overconsumption, which can lead to spikes.

If including grains, opt for quinoa, barley, or bulgur, which are less likely to cause spikes compared to refined grains.

Incorporating a splash of vinegar or lemon juice in your salad or as a dressing can help moderate blood sugar levels.

Eating at consistent times can help your body regulate blood sugar more effectively.

A short walk after your meal can help your body use glucose more efficiently.

Keep track of how different foods affect your blood sugar and adjust your choices as needed for better management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen