Pink Salmon (0.5 Fillet)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Salmon without glucose spikes

Pair with Fiber

Incorporate high-fiber foods into your meal, such as lentils, chickpeas, or quinoa. These can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can moderate the rise in blood sugar levels by slowing digestion.

Increase Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like spinach, kale, or broccoli. They have a minimal impact on blood sugar levels and add essential nutrients.

Opt for Whole Grains

If you're having grains, choose whole grains like barley or bulgur. They are digested more slowly than refined grains, helping to prevent spikes.

Include Protein

In addition to salmon, add other sources of protein such as eggs or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Mind Portion Size

Be mindful of the portion size of the salmon and accompanying foods to avoid overeating, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly can enhance digestion and help your body better manage blood sugar levels.

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