Pinkberry (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller serving size of Pinkberry to reduce the amount of sugar and carbohydrates you consume at once.

Incorporate toppings like chia seeds, almonds, or walnuts, which can help slow down absorption and stabilize blood sugar levels.

Pair your Pinkberry with a protein source, such as a small handful of nuts or a piece of cheese, to help moderate the glucose spike.

Select Pinkberry flavors that have lower sugar content when available.

Take your time to enjoy your treat, which can help in managing the blood sugar response.

Drink plenty of water before and after consuming Pinkberry to help your body process the sugar more effectively.

Engage in light physical activity, such as a short walk, after enjoying Pinkberry to help your muscles use glucose more efficiently.

Have your Pinkberry after a balanced meal that includes fiber, protein, and healthy fats, which can help moderate the absorption of sugars.

Check for any options that may be made with alternative sweeteners or lower sugar content.

Consider pairing Pinkberry with a small serving of berries or an apple, which have components that can contribute to balanced blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen