Pinkberry - Medium Peach Frozen Yogurt (1 cup) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller serving size of Pinkberry to moderate the spike in glucose levels.

Incorporate a topping of nuts or seeds, such as almonds or chia seeds, to help slow down the absorption of sugars.

Pair your frozen yogurt with a side of fiber-rich foods like berries or a small serving of oatmeal.

Drink water before and after enjoying your frozen yogurt to aid in digestion and help stabilize blood sugar levels.

Add a protein-rich topping, such as a spoonful of Greek yogurt or a small serving of low-fat cottage cheese, to balance the carbohydrates.

Engage in a short walk or light exercise after eating to help your body utilize the sugar more effectively.

Eat slowly and savor each bite to give your body time to process the sugar, reducing the likelihood of a rapid spike.

Consume your frozen yogurt as part of a balanced meal rather than as a standalone snack to minimize its impact on blood sugar levels.

Ensure toppings and additional ingredients are low in added sugars to prevent additional glucose spikes.

Keep track of how your body responds and adjust your portions or combinations accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.