Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry - Original W/ Strawberries - Small without glucose spikes

Portion Control

Reduce the portion size of your Pinkberry order. Consider opting for a mini size instead of a small to decrease the overall intake of sugars.

Add Protein

Pair your Pinkberry with a small serving of nuts, like almonds or walnuts. The protein and healthy fats can help slow the absorption of sugars.

Include Fiber

Incorporate a fiber-rich snack before or after your Pinkberry treat, such as a small apple or a few slices of pear. Fiber can help moderate glucose levels.

Choose Toppings Wisely

Opt for lower-sugar toppings like almonds or chia seeds instead of higher-sugar fruits or candies.

Hydrate

Drink a glass of water with lemon before consuming Pinkberry. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Walk It Off

Take a short walk after consuming Pinkberry. Physical activity can help lower blood sugar levels.

Spread Out Your Carbs

Balance your Pinkberry treat with a meal that is low in carbohydrates to avoid a combined glucose spike.

Mindful Eating

Enjoy your Pinkberry slowly and savor each bite. Eating more slowly can help your body better process sugars.

Plan Ahead

If you know you'll be having Pinkberry, adjust your meals earlier in the day to be lower in carbohydrates to accommodate the treat.

Monitor and Adjust

Keep track of how your body responds to Pinkberry and adjust your strategy accordingly for next time.

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Pinkberry - Original W/ Strawberries - Small (1 oz)