Pizza Cheese (1 Cup, Shredded)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza cheese you consume in one sitting to reduce the overall impact on your blood sugar levels.

Incorporate toppings like spinach, mushrooms, or bell peppers to add fiber, which can help slow down glucose absorption.

Choose a pizza with a whole grain or high-fiber crust, which can help moderate the rise in blood sugar.

Pair your pizza with a lean protein source, such as grilled chicken or turkey, to help stabilize blood sugar levels.

Add healthy fats such as avocado or olives to your pizza to help slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in a light walk or any physical activity after eating to help your body use up the glucose in your bloodstream.

Opt for a smaller pizza or share it with someone to reduce the amount of cheese and carbohydrates consumed.

Start with a salad with a vinaigrette dressing to provide additional fiber and delay glucose spikes.

Have pizza as part of a meal rather than a snack to help balance your overall nutrient intake and sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.