Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help minimize blood sugar spikes.

Add Fiber-Rich Sides

Pair your pizza with a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down digestion and reduce glucose spikes.

Choose Whole Grain Crust

If possible, opt for a pizza with a whole grain crust, which will digest more slowly than a traditional white flour crust.

Include Healthy Fats

Consider adding avocado slices or a small amount of olive oil to your meal. Healthy fats can help slow carbohydrate absorption.

Drink Water

Accompany your meal with water instead of sugary drinks. Staying hydrated can aid in overall digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and better manage blood sugar levels.

Eat Mindfully

Chew your food slowly and focus on the flavors. Eating mindfully can help prevent overeating and allows your body to better process the meal.

Monitor Toppings

Be mindful of the types of meats and toppings on your pizza. Leaner meats, like chicken or turkey, can be better choices compared to processed options.

Balance with Protein

Consider having a small protein-rich appetizer, like a handful of nuts or a boiled egg, before your meal to help stabilize your blood sugar levels.

Space Out Meals

Allow sufficient time between meals to give your body a chance to regulate blood sugar levels effectively.

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