Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting. Consider having one or two slices rather than indulging in more.

Choose pizza with a whole grain crust to slow down digestion and reduce the spike.

Pair your meal with a side salad containing leafy greens, cucumbers, and tomatoes. This will add fiber and help moderate blood sugar levels.

Opt for lean protein toppings such as grilled chicken or turkey instead of processed meats.

Include a source of healthy fats, like avocado slices or a sprinkle of nuts, to your meal. These can help stabilize blood sugar levels.

Take your time to eat and chew your food thoroughly to give your body a chance to process the meal in smaller amounts.

Drink plenty of water before and during your meal to aid digestion and slow the absorption of carbohydrates.

Increase the portion of vegetable toppings on your pizza, such as bell peppers, mushrooms, or spinach, to add more fiber and nutrients.

If having a salad, choose a vinegar-based dressing, which can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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