Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Vegetables without glucose spikes

Portion Control

Limit your pizza intake by eating smaller portions. Consider having one or two slices instead of a whole pizza to reduce the overall carbohydrate load.

Slow Down

Eat your pizza slowly and chew thoroughly to help your body better manage the sugars being absorbed.

Pair with Salad

Add a side of salad with leafy greens and a light vinaigrette dressing to your meal. This can help slow down digestion and absorption.

Choose Whole-Grain Crust

Opt for a pizza with a whole-grain crust instead of the regular one to increase fiber intake.

Add More Vegetables

Increase the amount of vegetables on your pizza. Options like bell peppers, spinach, and mushrooms can add fiber and nutrients.

Include a Protein Source

Add extra protein, such as grilled chicken or tofu, to your pizza to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and prevent overeating.

Balanced Meal Timing

Avoid eating pizza on an empty stomach. Have a small, balanced meal or snack a couple of hours earlier.

Physical Activity

Take a walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Ingredients

Be mindful of the sauce and cheese quantities, as these can add hidden sugars and fats. Opt for lighter sauce and cheese options when possible.

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