Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or a handful of nuts to plain dahi. These can slow the absorption of glucose.

Mix in protein-rich foods such as boiled eggs, grilled chicken, or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Consider adding a small portion of oats or quinoa to your dahi. These grains digest slowly and help moderate blood sugar.

Include vegetables like cucumbers, spinach, or bell peppers. They are low in carbs and have a minimal impact on glucose levels.

Incorporate small amounts of fruits like berries or apples, which provide sweetness without causing significant spikes.

Add a drizzle of olive oil or a few slices of avocado to your dahi. Healthy fats can help slow down digestion.

Monitor the amount of dahi you consume in one sitting to prevent excessive glucose spikes.

Opt for homemade or natural fermented dahi, which can have a more favorable impact on blood sugar compared to processed versions.

Drink water before consuming your dahi to help manage your overall blood sugar response.

Eat plain dahi as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a negative glucose spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.