Plain French Toast (1 Regular Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain French Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to make your French toast. The fiber content in whole grains can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of chia seeds, to your meal. These fats can help moderate blood sugar levels.

Pair with Protein

Include a protein source like Greek yogurt or a handful of nuts with your meal. Protein can aid in stabilizing blood sugar levels.

Use Fresh Berries

Top your French toast with fresh berries like strawberries, blueberries, or raspberries. These fruits add natural sweetness and are lower in sugar.

Add a Sprinkle of Cinnamon

Cinnamon may help improve insulin sensitivity, so adding it to your French toast can contribute to better blood sugar control.

Consider a Fiber Supplement

Adding a fiber supplement, like psyllium husk, to your meal can help slow the digestion and absorption of carbohydrates.

Drink Green Tea

Accompany your French toast with a cup of green tea. This beverage can have a beneficial effect on blood sugar levels.

Practice Portion Control

Reduce the portion size of your French toast to limit the overall carbohydrate intake, which can help manage spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can enhance glucose uptake by your muscles.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds, and adjust your eating habits accordingly.

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